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T. J. Murphy: Inside the Box : How Crossfit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

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From humble roots in the garage of fitness guru Greg Glassman to over 3,000 rough-and-tumble gym spaces today, CrossFit is a gritty, grassroots fitness phenomenon, with an open-source exercise platform, dedicated to improving lives by improving fitness. Its fervent practitioners, known as CrossFitters, are as competitive as they are sweaty, striving for the pride of marking their time atop the list of the day's top performers. CrossFit's "boxes" are brick-walled industrial warehouses, gyms, and garages floored with rubber mats and chock full of kettlebells, free weights, ropes, medicine balls, truck tyres, jump ropes, and bags of chalk. CrossFitters race to complete the day's prescribed workout, many named after fallen war heroes, with exercises that include burpees, box jumps, clean and jerks, and pull-ups - as many times as they can in a designated time period. Workouts are intense, leaving spent athletes dripping with sweat and glowing with endorphin-fuelled satisfaction. In a departure from sterile mainstream gyms, it is camaraderie that keeps CrossFitters coming back week after week for their hour of high-intensity suffering - that and the promise of weight loss and a sculpted physique. Its practitioners know well that CrossFit has changed lives, forming biggest losers into lean, mean evangelists. Author and veteran CrossFitter T.J. Murphy takes up CrossFit to find out why it works, how it feels, and whether it can fix his broken-down body. In the process, he discovers a fascinating fitness phenomenon with a culture all its own. Murphy goes inside the box to shed light on the extraordinary community of CrossFit, as well as the science behind the sport and why this fast-growing fitness movement is coming soon to a garage near you.

Dyspraxia, which involves difficulties with physical co-ordination, is believed to affect up to 10% of the population. Children with dyspraxia may find it hard to learn to write, tie shoelaces or join in PE lessons at school. Adults with dyspraxia may find everyday tasks problematic, such as driving, having a bath, playing sport or, in some cases, even speaking clearly. This updated edition of Coping with Dyspraxia explains how this condition may affect people at any stage of life, and looks at Inside the Box : How Crossfit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body download ebook how to cope with it. Topics include; what causes dyspraxia?, getting a diagnosis, help for nursery- and school-age children, life skills for teenagers, support for adults, conventional treatment, complementary therapies, the future, sources of further information. Jill Eckersley provides the latest thinking on this complex condition, and suggests practical ways to make life with dyspraxia easier.

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Paul Durham,Petur Antonsson: The Luck Uglies

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The first in a series with the makings of a modern classic, The Luck Uglies is an irresistible cross between Joseph Delaney's The Last Apprentice and Chris Colfer's Land of Stories series, overflowing with adventure, secrets, friendship, and magic.Rye O'Chanter has seen a lot of strange things happen in Village Drowning: children are chased through the streets. Families are fined for breaking laws that don't even exist. Girls aren't allowed to read anymore, and certain books books that hold secrets about Drowning's past have been outlawed altogether.Now a terrifying encounter has eleven-year-old Rye convinced that the monstrous, supposedly extinct Bog Noblins have returned. Before the monsters disappeared, there was only one way to defeat them the Luck Uglies. But the Luck Uglies have long since been exiled, and there's nobody left who can protect the village.As Rye dives into Drowning's maze of secrets, rules, and lies, she begins to question everything she's been told about the village's legend of outlaws and beasts . . . and what she'll discover is that it may take a villain to save them from the monsters.This critically acclaimed debut middle grade novel was named an ALA Notable Book and a New York Public Library Title for Reading and Sharing and won the Cybil Award for Middle Grade Speculative Fiction."

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Rene Goscinny,Albert Uderzo: Asterix and the Big Fight: Album 7

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A collaborator in ancient Gaul? Chief Cassius Ceramix has gone over to the Roman enemy. There's something very fishy going on, as Legionary Infirmofpurpus discovers when he is sent to spy on the Gauls disguised as a crab apple tree. But is that just a red herring? And what about the two concussed druids brewing colourful potions? One way or another, the fight for control of the village between Vitalstatistix and his rival is bound to be a knockout.

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Charles Dickens,Jessica Hische: Great Expectations

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From A to Z, the Penguin Drop Caps series collects 26 unique hardcovers featuring cover art by type superstar Jessica Hische It all begins with a letter. Fall in love with Penguin Drop Caps, a new series of twenty-six collectible and gift-worthy hardcover editions, each with a type cover showcasing a gorgeously illustrated letter of the alphabet by superstar type designer Jessica Hische, whose work has appeared everywhere from Tiffany & Co. to Wes Anderson's film "Moonrise Kingdom" to Penguin's own bestsellers "Committed "and "Rules of Civility." A collaboration between Jessica Hische and Penguin Art Director Paul Buckley, the series design encompasses foil-stamped paper-over-board cases in a rainbow-hued spectrum across all twenty-six book spines and a decorative stain on all three paper edges. Penguin Drop Caps debuts with an A for Jane Austen s "Pride and Prejudice," a B for Charlotte Bronte s "Jane Eyre," and a C for Willa Cather s "My Antonia," and continues with more classics from Penguin. D is for Dickens. The orphan Pip is destined to become a blacksmith like his brother-in-law Joe. But when Pip meets the beautiful Estella Havisham, he yearns for a gentleman s education in order to woo her. A mysterious legacy answers his ambition, and changes the course of his life, taking him far from the Marshes of youth far, so he thinks, from his early terrifying encounter with an escaped convict, and his sister s class resentments. In this fictional autobiography, Pip s coming-of-age story becomes representative of the changing social landscape of nineteenth century England. As Pip s education provides upward social mobility, he must also learn hard lessons about self-delusion and forgiveness, love and loss, and the true nature of his "Great Expectations.""

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Cornelia Funke: Dragon Rider

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Firedrake, a brave young dragon, his loyal brownie friend Sorrel and a lonely boy called Ben embark on a magical journey to find the legendary place where silver dragons can live in peace for ever. Along the way, they discover extraordinary new friends and a courage they never knew they had. Just as well, for the greatest enemy of all is never far behind them \- a heartless monster from the past who's been waiting a very long time to destroy the last dragons on earth \.

Our Kumon reading workbooks will use our famous step by step approach to help your child develop reading comprehension skills, which are an important ingredient to academic success. Each title in the series features grade level appropriate vocabulary, and fun, colorful exercises. Our unique approach to reading, which includes elements of both phonics and whole language instruction, will make learning to read easy. Like so many young men in later generations, Roman playboy/detective Decius Caecilius Metellus the Younger is faced with the necessity of serving in his country's armed forces. Since a dangerous enemy has become powerful in the politics of Rome, Decius is just as well out of the city for a while. He sets out to join Caesar in Gaul (where the general has come and seen, but has as yet not been able to conquer. The occupying Roman army is at a standstill. When Decius shows up in full parade regalia (much to the amusement of the more informally uniformed veterans) and accompanied only by his young personal slave. Caesar sets him the task of discovering who murdered one of his centurions, a cruel and unfair officer feared and hated by every man of the one hundred soldiers under him. A further prod to Decius is that the main suspect is a youth whose father is a close friend of the Metellus family. With Caesar's decree that another killer be found in a matter of hours or the young man dies, Decius has his work cut out for him. John Maddox Roberts's series set in the first Dragon Rider free epub century A.D. vividly brings to readers a strong sense of the everyday life of the ancient Romans in the context of our own.

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Jeffery Deaver: Mistress of Justice

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Taylor Lockwood spends her days working as a paralegal in one of New York s preeminent Wall Street law firms and her nights playing jazz piano anyplace she can. But the rhythm of her life is disrupted when attorney Mitchell Reece requests her help in locating a stolen document that could cost him not only the multimillion-dollar case he s defending but his career as well. Eager to get closer to this handsome, brilliant, and very private man, Taylor signs on...only to find that as she delves deeper and deeper into what goes on behind closed doors at Hubbard, White & Willis, she uncovers more than she wants to know--including a plentitude of secrets damaging enough to smash careers and dangerous enough to push someone to commit murder. Yet who is capable of going to that extreme? With her life on the line, Taylor is about to learn the lethal answer...."

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Roger Hargreaves: Mr. Men Little Miss Christmas Box Set

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Celebrate Christmas with Mr. Men and Little Miss! The ideal Christmas present, this box set includes the very best of Mr. Men and Little Miss humor: "Mr. Men: 12 Days of Christmas," "Mr. Men: A Christmas Carol," "Mr. Men: The Night Before Christmas," "Little Miss Christmas," and "Mr. Christmas." Also included: one sheet of pop-out Christmas ornaments, one sheet of stickers, and one Christmas card with envelope. Both children and adults are sure to delight in this perfect stocking stuffer!

Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes "New York Times" bestselling author Laura Childs presents the best way to start your day--with a hearty breakfast and a side of hard-boiled murder. Be prepared to discover the incredible joy, power, healing and anointing that is yours as a child of God! This book leads you through the Mr. Men Little Miss Christmas Box Set free epub steps of preparation for the ministry of deliverance that awaits you. You'll also discover how to help others enjoy complete spiritual freedom. You'll learn how to break the chains that have kept many young believers sick, afflicted, unhappy, tormented and bound by the enemy. And you'll understand why the ministry of deliverance goes hand in hand with the ministry of evangelism, fulfilling the church's great commission. Bottari's life goal is to train mature Christians to help others experience complete freedom and release to fulfill God's divine purposes.

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Iain R. Webb: Vintage Vogue: Detachable Postcards to Colour in

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Colour in these gorgeous postcards from VOGUE and immerse yourself in a glamorous world of cocktail dresses and luxurious ballgowns, smart suits and elegant hats. This book of hand-drawn postcards has been created by the award-winning writer, fashion editor, curator and Royal College of Art Professor, Iain R Webb. The artworks are inspired by iconic images from British VOGUE in the 1950s and feature a glamorous dream wardrobe from key designers including Christian Dior, Balenciaga, Givenchy and Chanel. Each postcard is detachable, so you can enjoy colouring them in yourself or send them to a fashion-savvy friend. These postcards make the perfect present for all those who love vintage fashion.

The never-before-seen history of Westeros and the lands beyond. With hundreds of pages of all-new material from George R.R. Martin. If the past is prologue, then George R.R. Martin's masterwork-the most inventive and entertaining fantasy saga of our time-warrants one hell of an introduction. At long last, it has arrived with THE WORLD OF ICE AND FIRE. George R.R. Martin, in collaboration with Elio M. Garcia, Jr. and Linda Antonsson, has written a comprehensive history of the Seven Kingdoms, featuring the epic battles, bitter rivalries, and daring rebellions that lead up to the events in the bestselling A Song of Ice and Fire series. Collected within this volume is the accumulated knowledge, scholarly speculation, and inherited folk tales of maesters and septons, maegi and singers, including Vintage Vogue: Detachable Postcards to Colour in free epub over 170 full-colour illustrations and maps, family trees for the Houses Stark, Lannister and Targaryen, and in-depth explanations of the history and culture of Westeros. This is the definitive companion volume to George R.R. Martin's dazzlingly conceived universe; THE WORLD OF ICE AND FIRE is indeed proof that the pen is mightier than a storm of swords.

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Helen Dunmore: The Lie

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This book is nominated for the Folio Prize and shortlisted for the Walter Scott Prize for Historial Fiction, and the Royal Society of Literature Ondaatje Prize. Set during and just after the First World War, The Lie is an enthralling, heart-wrenching novel of love, memory and devastating loss by one of the UK's most acclaimed storytellers. Cornwall, 1920, early spring. A young man stands on a headland, looking out to sea. He is back from the war, homeless and without family. Behind him lie the mud, barbed-wire entanglements and terror of the trenches. Behind him is also the most intense relationship of his life. Daniel has survived, but the horror and passion of the past seem more real than the quiet fields around him. He is about to step into the unknown. But will he ever be able to escape the terrible, unforeseen consequences of a lie?

With charming text from Sarah Ferguson, The Duchess of York, and delightful illustrations from Caldecott Honoree Diane Goode, this encouraging story of an aspiring dancer will have readers asking for an encore." Now a major Hollywood film starring Daniel Radcliffe: read it first, if you dare ...Ignatius Perrish spent the night drunk and doing terrible things. He woke up the next morning with one hell of a hangover, a raging headache ...and a pair of horns growing from his temples. Once, Ig lived the life of the blessed: born into privilege, the second son of a renowned American musician, and the younger brother of a rising late-night TV star, Ig had security and wealth and a place in his community. Ig had it all, and more - he had the love of Merrin Williams, a love founded on shared daydreams, mutual daring, and unlikely The Lie download ebook midsummer magic. Then beautiful, vivacious Merrin was gone - raped and murdered, under inexplicable circumstances - with Ig the only suspect. He was never tried for the crime, but in the court of public opinion, Ig was and always would be guilty. Now Ig is possessed with a terrible new power - with just a touch he can see people's darkest desires - to go with his terrible new look, and he means to use it to find the man who killed Merrin and destroyed his life. Being good and praying for the best got him nowhere.

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RYLANT: Henry & Mudge Get the Cold Shi

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Henry and his 180-pound dog Mudge are best friends forever. And in this seventh book of their adventures, they spend a scary - but reassuring - day at the vet.

We all know what frak, popularized by television's cult hit Battlestar Galactica, really means. But what about feck? Or ferkin? Or foul-as in FUBAR, or "Fouled Up Beyond All Recognition"? In a thoroughly updated edition of The F-Word, Jesse Sheidlower offers a rich, revealing look at the f-bomb and its illimitable uses. Since the fifteenth century, no other word has been adapted, interpreted, euphemized, censored, and shouted with as much ardor or force; imagine Dick Cheney telling Democratic Senator Patrick Leahy to "go damn himself" on the Senate floor-it doesn't have quite the Henry & Mudge Get the Cold Shi ebook pdf same impact as what was really said. Sheidlower cites this and other notorious examples throughout history, from the satiric sixteenth-century poetry of James Cranstoun to the bawdy parodies of Lord Rochester in the seventeenth century, to more recent uses by Ernest Hemingway, Jack Kerouac, Ann Sexton, Norman Mailer, Liz Phair, Anthony Bourdain, Junot Diaz, Jenna Jameson, Amy Winehouse, Jon Stewart, and Bono (whose use of the word at the Grammys nearly got him fined by the FCC).

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